In the 7 days ending Mar 1, 2015:
Running 45:37 intensity: (8:34 @1) + (10:25 @2) + (8:40 @3) + (14:11 @4) + (3:47 @5) 5.85 mi (7:48 / mi) +389ft 7:20 / mi ahr:156 max:176 shoes: Instinct 2.0 (Black)
Cycling (Commute) 47:32 intensity: (1:55 @0) + (23:17 @1) + (16:40 @2) + (2:25 @3) + (3:15 @4) 12.85 mi (16.2 mph) +605ft ahr:137 max:169 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 40:55 intensity: (3:06 @0) + (18:15 @1) + (10:06 @2) + (4:35 @3) + (4:53 @4) 12.49 mi (18.3 mph) +354ft ahr:137 max:168 shoes: Cayo Evo
Running 50:36 intensity: (15:56 @1) + (19:24 @2) + (6:07 @3) + (6:58 @4) + (2:11 @5) 5.71 mi (8:52 / mi) +216ft 8:33 / mi ahr:148 max:175 slept:8.0 shoes: Lone Peak 2.0
Strength/Prehab 30:00 [3] shoes: Vibram Five Fingers KSO
Stairmaster 46:00 intensity: (20:00 @1) + (15:00 @2) + (5:00 @3) + (5:00 @4) + (1:00 @5) +2250ft slept:7.0 shoes: Brooks Launch (B/W)
Running 49:15 intensity: (23 @0) + (15:42 @1) + (21:34 @2) + (7:58 @3) + (3:09 @4) + (29 @5) 5.88 mi (8:23 / mi) +384ft 7:53 / mi ahr:146 max:171 shoes: Instinct 2.0 (Black)
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