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Training Log Archive: denden

In the 7 days ending Mar 1, 2015:

activity # timemileskm+ft
  Running3 2:25:28 17.44(8:20) 28.07(5:11) 989
  Cycling2 1:28:27 25.33(17.2/h) 40.77(27.7/h) 959
  Stairmaster1 46:00 2250
  Strength/Prehab1 30:00
  Total7 5:09:55 42.78 68.84 4198
  [1-5]7 5:04:31
averages - sleep:7.3

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Sunday Mar 1, 2015 #

5 PM

Running 45:37 intensity: (8:34 @1) + (10:25 @2) + (8:40 @3) + (14:11 @4) + (3:47 @5) 5.85 mi (7:48 / mi) +389ft 7:20 / mi
ahr:156 max:176 shoes: Instinct 2.0 (Black)

Friday Feb 27, 2015 #

6 AM

Cycling (Commute) 47:32 intensity: (1:55 @0) + (23:17 @1) + (16:40 @2) + (2:25 @3) + (3:15 @4) 12.85 mi (16.2 mph) +605ft
ahr:137 max:169 slept:7.0 shoes: Cayo Evo

5 PM

Cycling (Commute) 40:55 intensity: (3:06 @0) + (18:15 @1) + (10:06 @2) + (4:35 @3) + (4:53 @4) 12.49 mi (18.3 mph) +354ft
ahr:137 max:168 shoes: Cayo Evo

Thursday Feb 26, 2015 #

6 PM

Running 50:36 intensity: (15:56 @1) + (19:24 @2) + (6:07 @3) + (6:58 @4) + (2:11 @5) 5.71 mi (8:52 / mi) +216ft 8:33 / mi
ahr:148 max:175 slept:8.0 shoes: Lone Peak 2.0

Wednesday Feb 25, 2015 #

5 PM

Strength/Prehab 30:00 [3]
shoes: Vibram Five Fingers KSO

Tuesday Feb 24, 2015 #

Stairmaster 46:00 intensity: (20:00 @1) + (15:00 @2) + (5:00 @3) + (5:00 @4) + (1:00 @5) +2250ft
slept:7.0 shoes: Brooks Launch (B/W)

Monday Feb 23, 2015 #

6 PM

Running 49:15 intensity: (23 @0) + (15:42 @1) + (21:34 @2) + (7:58 @3) + (3:09 @4) + (29 @5) 5.88 mi (8:23 / mi) +384ft 7:53 / mi
ahr:146 max:171 shoes: Instinct 2.0 (Black)

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