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Training Log Archive: denden

In the 7 days ending Mar 22, 2015:

activity # timemileskm+ft
  Running6 3:35:02 23.89(9:00) 38.44(5:36) 504
  Cycling2 1:26:17 25.36(17.6/h) 40.81(28.4/h) 945
  Stairmaster1 45:00 2000
  Strength/Prehab1 30:00
  Total10 6:16:19 49.25 79.25 3449
  [1-5]10 6:09:47
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

7 PM

Running 50:45 intensity: (23 @0) + (12:42 @1) + (17:24 @2) + (11:07 @3) + (8:39 @4) + (30 @5) 6.08 mi (8:21 / mi) +124ft 8:11 / mi
ahr:150 max:175 slept:8.5 shoes: Instinct 2.0 (Black)

Saturday Mar 21, 2015 #

8 AM

Running 27:30 [2] 3.0 mi (9:10 / mi) +50ft 9:01 / mi
slept:6.5 shoes: Lone Peak 2.0

Friday Mar 20, 2015 #

7 AM

Cycling (Commute) 46:17 intensity: (2:26 @0) + (22:55 @1) + (15:18 @2) + (3:46 @3) + (1:52 @4) 12.84 mi (16.6 mph) +625ft
ahr:135 max:168 slept:7.0 shoes: Cayo Evo

5 PM

Cycling (Commute) 40:00 intensity: (2:15 @0) + (21:25 @1) + (9:16 @2) + (4:35 @3) + (2:29 @4) 12.52 mi (18.8 mph) +320ft
ahr:136 max:165 shoes: Cayo Evo

Thursday Mar 19, 2015 #

7 AM

Running 31:23 intensity: (1:28 @0) + (28:45 @1) + (1:10 @2) 3.19 mi (9:50 / mi) +79ft 9:37 / mi
ahr:127 max:142 shoes: Instinct 2.0 (Black)

7 PM

Running 27:52 intensity: (15:30 @1) + (10:04 @2) + (1:46 @3) + (32 @4) 3.11 mi (8:57 / mi) +39ft 8:51 / mi
ahr:139 max:162 slept:7.5 shoes: Lone Peak 2.0

Wednesday Mar 18, 2015 #

12 PM

Stairmaster 45:00 intensity: (15:00 @1) + (30:00 @2) +2000ft
shoes: Brooks Launch (B/W)

Tuesday Mar 17, 2015 #

6 AM

Running 31:03 intensity: (8:52 @1) + (16:47 @2) + (3:11 @3) + (2:13 @4) 3.33 mi (9:19 / mi) +70ft 9:08 / mi
ahr:144 max:170 slept:7.5 shoes: Lone Peak 2.0

3 PM

Strength/Prehab 30:00 [2]
shoes: Vibram Five Fingers KSO

Monday Mar 16, 2015 #

7 PM

Running 46:29 intensity: (5:40 @1) + (38:21 @2) + (2:04 @3) + (24 @4) 5.17 mi (8:59 / mi) +142ft 8:46 / mi
ahr:146 max:162 shoes: Lone Peak 2.0

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