In the 7 days ending Mar 22, 2015:
Running 50:45 intensity: (23 @0) + (12:42 @1) + (17:24 @2) + (11:07 @3) + (8:39 @4) + (30 @5) 6.08 mi (8:21 / mi) +124ft 8:11 / mi ahr:150 max:175 slept:8.5 shoes: Instinct 2.0 (Black)
Running 27:30 [2] 3.0 mi (9:10 / mi) +50ft 9:01 / mi slept:6.5 shoes: Lone Peak 2.0
Cycling (Commute) 46:17 intensity: (2:26 @0) + (22:55 @1) + (15:18 @2) + (3:46 @3) + (1:52 @4) 12.84 mi (16.6 mph) +625ft ahr:135 max:168 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 40:00 intensity: (2:15 @0) + (21:25 @1) + (9:16 @2) + (4:35 @3) + (2:29 @4) 12.52 mi (18.8 mph) +320ft ahr:136 max:165 shoes: Cayo Evo
Running 31:23 intensity: (1:28 @0) + (28:45 @1) + (1:10 @2) 3.19 mi (9:50 / mi) +79ft 9:37 / mi ahr:127 max:142 shoes: Instinct 2.0 (Black)
Running 27:52 intensity: (15:30 @1) + (10:04 @2) + (1:46 @3) + (32 @4) 3.11 mi (8:57 / mi) +39ft 8:51 / mi ahr:139 max:162 slept:7.5 shoes: Lone Peak 2.0
Stairmaster 45:00 intensity: (15:00 @1) + (30:00 @2) +2000ft shoes: Brooks Launch (B/W)
Running 31:03 intensity: (8:52 @1) + (16:47 @2) + (3:11 @3) + (2:13 @4) 3.33 mi (9:19 / mi) +70ft 9:08 / mi ahr:144 max:170 slept:7.5 shoes: Lone Peak 2.0
Strength/Prehab 30:00 [2] shoes: Vibram Five Fingers KSO
Running 46:29 intensity: (5:40 @1) + (38:21 @2) + (2:04 @3) + (24 @4) 5.17 mi (8:59 / mi) +142ft 8:46 / mi ahr:146 max:162 shoes: Lone Peak 2.0
« Earlier | Later »