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Training Log Archive: denden

In the 7 days ending Mar 29, 2015:

activity # timemileskm+ft
  Running7 4:42:55 31.47(8:59) 50.65(5:35) 1536
  Cycling2 1:52:30 32.78(17.5/h) 52.75(28.1/h) 1457
  Massage1 1:00:00
  Swimming1 30:00 1.0(30:00) 1.61(18:39)
  Total11 8:05:25 65.25 105.01 2993
  [1-5]10 6:49:05
averages - sleep:7.4

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Sunday Mar 29, 2015 #

9 AM

Running 37:26 intensity: (2:15 @0) + (10:19 @1) + (22:49 @2) + (1:45 @3) + (18 @4) 4.25 mi (8:48 / mi) +211ft 8:25 / mi
ahr:141 max:167 slept:9.0 shoes: Lone Peak 2.0

5 PM

Running (Double) 31:29 intensity: (18:45 @1) + (12:13 @2) + (31 @3) 3.56 mi (8:51 / mi) +109ft 8:36 / mi
ahr:137 max:156 shoes: Instinct 2.0 (Black)

Saturday Mar 28, 2015 #

7 AM

Running 54:30 intensity: (4:30 @0) + (8:07 @1) + (27:40 @2) + (12:39 @3) + (1:34 @4) 5.92 mi (9:12 / mi) +306ft 8:46 / mi
ahr:146 max:170 slept:5.5 shoes: Lone Peak 2.0

Friday Mar 27, 2015 #

6 AM

Cycling (Commute) 1:13:11 intensity: (5:45 @0) + (36:24 @1) + (30:12 @2) + (50 @3) 19.97 mi (16.4 mph) +1127ft
ahr:132 max:156 slept:7.5 shoes: Cayo Evo

4 PM

Cycling (Commute) 39:19 intensity: (3:34 @0) + (16:25 @1) + (11:49 @2) + (4:07 @3) + (3:24 @4) 12.81 mi (19.5 mph) +330ft
ahr:138 max:168 shoes: Cayo Evo

Thursday Mar 26, 2015 #

6 PM

Running 1:06:53 intensity: (12 @0) + (14:12 @1) + (42:54 @2) + (7:55 @3) + (1:40 @4) 7.54 mi (8:52 / mi) +584ft 8:16 / mi
ahr:146 max:166 slept:7.0 shoes: Lone Peak 2.0

Wednesday Mar 25, 2015 #

6 AM

Running hills 33:37 intensity: (4 @0) + (23:36 @1) + (3:17 @2) + (1:22 @3) + (3:39 @4) + (1:39 @5) 3.85 mi (8:44 / mi) +291ft 8:09 / mi
ahr:138 max:175 slept:8.0 shoes: Instinct 2.0 (Black)

2 PM

Swimming 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3) 1.0 mi (30:00 / mi)

Tuesday Mar 24, 2015 #

6 PM

Massage 1:00:00 [0]

8 PM

Running 29:00 [2] 3.15 mi (9:12 / mi) +25ft 9:08 / mi
shoes: Instinct 2.0 (Black)

Monday Mar 23, 2015 #

6 AM

Running 30:00 intensity: (15:00 @1) + (15:00 @2) 3.2 mi (9:22 / mi) +10ft 9:21 / mi
slept:7.5 shoes: Hoka Evo Stinson

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