In the 7 days ending Mar 29, 2015:
Running 37:26 intensity: (2:15 @0) + (10:19 @1) + (22:49 @2) + (1:45 @3) + (18 @4) 4.25 mi (8:48 / mi) +211ft 8:25 / mi ahr:141 max:167 slept:9.0 shoes: Lone Peak 2.0
Running (Double) 31:29 intensity: (18:45 @1) + (12:13 @2) + (31 @3) 3.56 mi (8:51 / mi) +109ft 8:36 / mi ahr:137 max:156 shoes: Instinct 2.0 (Black)
Running 54:30 intensity: (4:30 @0) + (8:07 @1) + (27:40 @2) + (12:39 @3) + (1:34 @4) 5.92 mi (9:12 / mi) +306ft 8:46 / mi ahr:146 max:170 slept:5.5 shoes: Lone Peak 2.0
Cycling (Commute) 1:13:11 intensity: (5:45 @0) + (36:24 @1) + (30:12 @2) + (50 @3) 19.97 mi (16.4 mph) +1127ft ahr:132 max:156 slept:7.5 shoes: Cayo Evo
Cycling (Commute) 39:19 intensity: (3:34 @0) + (16:25 @1) + (11:49 @2) + (4:07 @3) + (3:24 @4) 12.81 mi (19.5 mph) +330ft ahr:138 max:168 shoes: Cayo Evo
Running 1:06:53 intensity: (12 @0) + (14:12 @1) + (42:54 @2) + (7:55 @3) + (1:40 @4) 7.54 mi (8:52 / mi) +584ft 8:16 / mi ahr:146 max:166 slept:7.0 shoes: Lone Peak 2.0
Running hills 33:37 intensity: (4 @0) + (23:36 @1) + (3:17 @2) + (1:22 @3) + (3:39 @4) + (1:39 @5) 3.85 mi (8:44 / mi) +291ft 8:09 / mi ahr:138 max:175 slept:8.0 shoes: Instinct 2.0 (Black)
Swimming 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @3) 1.0 mi (30:00 / mi)
Massage 1:00:00 [0]
Running 29:00 [2] 3.15 mi (9:12 / mi) +25ft 9:08 / mi shoes: Instinct 2.0 (Black)
Running 30:00 intensity: (15:00 @1) + (15:00 @2) 3.2 mi (9:22 / mi) +10ft 9:21 / mi slept:7.5 shoes: Hoka Evo Stinson
« Earlier | Later »