In the 7 days ending Apr 12, 2015:
Running long 1:20:22 intensity: (16 @0) + (18:15 @1) + (35:25 @2) + (23:04 @3) + (2:38 @4) + (44 @5) 9.34 mi (8:36 / mi) +342ft 8:19 / mi ahr:149 max:173 slept:7.0 shoes: Lone Peak 2.0
Running 43:12 intensity: (7:07 @1) + (10:50 @2) + (17:03 @3) + (3:16 @4) + (4:56 @5) 5.31 mi (8:09 / mi) +544ft 7:25 / mi ahr:155 max:176 slept:6.0 shoes: Instinct 2.0 (Black)
Swimming 33:00 [2] 1.0 mi (33:00 / mi) slept:7.0
Note
Running 49:13 intensity: (10:19 @1) + (27:28 @2) + (8:35 @3) + (2:51 @4) 5.73 mi (8:35 / mi) +175ft 8:21 / mi ahr:149 max:170 slept:8.0 shoes: Lone Peak 2.0
Stairmaster 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3) +2500ft ahr:146 max:159 slept:5.5 shoes: Brooks Launch (B/W)
Running 27:00 intensity: (13:30 @1) + (13:30 @2) 3.15 mi (8:34 / mi) +50ft 8:27 / mi slept:6.5 shoes: Instinct 2.0 (Black)
Note (sick)
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