Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Apr 12, 2015:

activity # timemileskm+ft
  Running4 3:19:47 23.53(8:29) 37.87(5:17) 1111
  Stairmaster1 1:00:00 2500
  Swimming1 33:00 1.0(33:00) 1.61(20:31)
  Total6 4:52:47 24.53 39.47 3611
  [1-5]6 4:52:31
averages - sleep:6.7

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

7 AM

Running long 1:20:22 intensity: (16 @0) + (18:15 @1) + (35:25 @2) + (23:04 @3) + (2:38 @4) + (44 @5) 9.34 mi (8:36 / mi) +342ft 8:19 / mi
ahr:149 max:173 slept:7.0 shoes: Lone Peak 2.0

Friday Apr 10, 2015 #

7 AM

Running 43:12 intensity: (7:07 @1) + (10:50 @2) + (17:03 @3) + (3:16 @4) + (4:56 @5) 5.31 mi (8:09 / mi) +544ft 7:25 / mi
ahr:155 max:176 slept:6.0 shoes: Instinct 2.0 (Black)

Thursday Apr 9, 2015 #

11 AM

Swimming 33:00 [2] 1.0 mi (33:00 / mi)
slept:7.0

Wednesday Apr 8, 2015 #

8 AM

Note

6 PM

Running 49:13 intensity: (10:19 @1) + (27:28 @2) + (8:35 @3) + (2:51 @4) 5.73 mi (8:35 / mi) +175ft 8:21 / mi
ahr:149 max:170 slept:8.0 shoes: Lone Peak 2.0

Tuesday Apr 7, 2015 #

1 PM

Stairmaster 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3) +2500ft
ahr:146 max:159 slept:5.5 shoes: Brooks Launch (B/W)

Monday Apr 6, 2015 #

6 AM

Running 27:00 intensity: (13:30 @1) + (13:30 @2) 3.15 mi (8:34 / mi) +50ft 8:27 / mi
slept:6.5 shoes: Instinct 2.0 (Black)

7 AM

Note
(sick)

« Earlier | Later »