In the 7 days ending Apr 19, 2015:
Note slept:9.0
Running 2:54:00 intensity: (1:15:00 @1) + (1:15:00 @2) + (24:00 @3) 13.37 mi (13:01 / mi) +3492ft 10:26 / mi slept:7.0 shoes: Lone Peak 2.0
Massage 1:00:00 [0]
Cycling (Commute) 44:02 intensity: (1:41 @0) + (18:44 @1) + (21:35 @2) + (2:02 @3) 12.58 mi (17.1 mph) +605ft ahr:137 max:159 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 43:08 intensity: (4:27 @0) + (22:02 @1) + (12:22 @2) + (4:11 @3) + (6 @4) 12.64 mi (17.6 mph) +324ft ahr:132 max:161 shoes: Cayo Evo
Running 30:00 intensity: (24:30 @1) + (5:00 @2) + (30 @4) 3.3 mi (9:05 / mi) slept:7.0 shoes: Instinct 2.0 (Black)
Running 40:52 intensity: (9 @0) + (16:37 @1) + (14:06 @2) + (44 @3) + (5:07 @4) + (4:09 @5) 4.78 mi (8:33 / mi) +434ft 7:52 / mi ahr:145 max:178 shoes: Instinct 2.0 (Black)
Stairmaster 47:07 intensity: (6:01 @0) + (6:42 @1) + (20:12 @2) + (13:50 @3) + (22 @4) 0.18 mi (4:18:48 / mi) +2440ft 18:54 / mi ahr:145 max:161 slept:6.0 shoes: Brooks Launch (B/W)
Running 35:40 intensity: (10:00 @1) + (18:00 @2) + (2:50 @3) + (4:50 @4) 4.0 mi (8:55 / mi) +83ft 8:45 / mi slept:7.0 shoes: Brooks Launch (B/W)
« Earlier | Later »