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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Apr 26, 2015:

activity # timemileskm+ft
  Hiking1 4:13:11 11.07(22:53) 17.81(14:13) 3888
  Running4 3:00:29 21.88(8:15) 35.21(5:08) 695
  Stairmaster1 1:00:00 7.0(8:34) 11.27(5:20) 3400
  Total6 8:13:40 39.94(12:22) 64.28(7:41) 7983
  [1-5]6 8:13:21
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

8 AM

Running long 1:06:29 intensity: (19 @0) + (15:39 @1) + (17:49 @2) + (26:22 @3) + (1:20 @4) + (5:00 @5) 8.12 mi (8:12 / mi) +124ft 8:05 / mi
ahr:151 max:176 slept:7.5 shoes: Instinct 2.0 (Black)

Saturday Apr 25, 2015 #

6 AM

Hiking 4:13:11 intensity: (3:13:11 @1) + (1:00:00 @2) 11.07 mi (22:53 / mi) +3888ft 17:10 / mi
slept:7.0 shoes: Lone Peak 2.0

Thursday Apr 23, 2015 #

6 AM

Running 26:00 intensity: (25:00 @1) + (1:00 @4) 3.2 mi (8:07 / mi)
slept:7.0 shoes: Instinct 2.0 (Black)

Wednesday Apr 22, 2015 #

Stairmaster 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3) 7.0 mi (8:34 / mi) +3400ft 5:52 / mi
slept:7.0 shoes: Brooks Launch (B/W)

Tuesday Apr 21, 2015 #

6 AM

Running 48:00 intensity: (9:27 @1) + (30:59 @2) + (6:28 @3) + (1:04 @4) + (2 @5) 5.89 mi (8:09 / mi) +375ft 7:41 / mi
ahr:148 max:174 slept:7.0 shoes: Instinct 2.0 (Black)

Monday Apr 20, 2015 #

2 PM

Running intervals (Treadmill) 40:00 intensity: (18:40 @1) + (10:46 @2) + (3:26 @3) + (5:28 @4) + (1:40 @5) 4.67 mi (8:34 / mi) +196ft 8:14 / mi
ahr:143 max:175 slept:6.0 shoes: Brooks Launch (B/W)

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