In the 7 days ending Apr 26, 2015:
Running long 1:06:29 intensity: (19 @0) + (15:39 @1) + (17:49 @2) + (26:22 @3) + (1:20 @4) + (5:00 @5) 8.12 mi (8:12 / mi) +124ft 8:05 / mi ahr:151 max:176 slept:7.5 shoes: Instinct 2.0 (Black)
Hiking 4:13:11 intensity: (3:13:11 @1) + (1:00:00 @2) 11.07 mi (22:53 / mi) +3888ft 17:10 / mi slept:7.0 shoes: Lone Peak 2.0
Running 26:00 intensity: (25:00 @1) + (1:00 @4) 3.2 mi (8:07 / mi) slept:7.0 shoes: Instinct 2.0 (Black)
Stairmaster 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3) 7.0 mi (8:34 / mi) +3400ft 5:52 / mi slept:7.0 shoes: Brooks Launch (B/W)
Running 48:00 intensity: (9:27 @1) + (30:59 @2) + (6:28 @3) + (1:04 @4) + (2 @5) 5.89 mi (8:09 / mi) +375ft 7:41 / mi ahr:148 max:174 slept:7.0 shoes: Instinct 2.0 (Black)
Running intervals (Treadmill) 40:00 intensity: (18:40 @1) + (10:46 @2) + (3:26 @3) + (5:28 @4) + (1:40 @5) 4.67 mi (8:34 / mi) +196ft 8:14 / mi ahr:143 max:175 slept:6.0 shoes: Brooks Launch (B/W)
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