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Training Log Archive: denden

In the 7 days ending May 3, 2015:

activity # timemileskm+ft
  Hiking1 3:58:07 12.6(18:54) 20.28(11:45) 3546
  Cycling3 3:03:28 51.39(16.8/h) 82.71(27.0/h) 2288
  Running2 1:42:05 11.38(8:58) 18.31(5:34) 271
  Total6 8:43:40 75.37(6:57) 121.3(4:19) 6105
  [1-5]6 8:20:48
averages - sleep:6.4

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Saturday May 2, 2015 #

6 AM

Hiking 3:58:07 [2] 12.6 mi (18:54 / mi) +3546ft 14:55 / mi
slept:6.0 shoes: Lone Peak 2.0

Friday May 1, 2015 #

7 AM

Cycling (Commute) 46:55 intensity: (1:12 @0) + (26:12 @1) + (10:47 @2) + (4:59 @3) + (2:26 @4) + (1:19 @5) 12.82 mi (16.4 mph) +589ft
ahr:139 max:176 slept:7.0 shoes: Cayo Evo

6 PM

Cycling (Commute) 38:12 intensity: (4:17 @0) + (18:38 @1) + (7:59 @2) + (3:02 @3) + (4:16 @4) 12.43 mi (19.5 mph) +367ft
ahr:135 max:170 shoes: Cayo Evo

Thursday Apr 30, 2015 #

8 PM

Running 52:04 intensity: (8:21 @1) + (37:53 @2) + (5:12 @3) + (38 @4) 5.79 mi (8:59 / mi) +205ft 8:42 / mi
ahr:145 max:167 shoes: Lone Peak 2.0

Wednesday Apr 29, 2015 #

6 AM

Note
slept:6.0

5 PM

Cycling 1:38:21 intensity: (17:23 @0) + (36:37 @1) + (25:36 @2) + (10:12 @3) + (6:41 @4) + (1:52 @5) 26.14 mi (15.9 mph) +1332ft
ahr:134 max:177 shoes: Cayo Evo

Tuesday Apr 28, 2015 #

Note
slept:7.0 (rest day)

Monday Apr 27, 2015 #

6 PM

Running 50:01 intensity: (4:52 @1) + (42:50 @2) + (2:19 @3) 5.58 mi (8:57 / mi) +66ft 8:51 / mi
ahr:146 max:159 slept:6.0 shoes: Instinct 2.0 (Black)

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