In the 7 days ending May 3, 2015:
Hiking 3:58:07 [2] 12.6 mi (18:54 / mi) +3546ft 14:55 / mi slept:6.0 shoes: Lone Peak 2.0
Cycling (Commute) 46:55 intensity: (1:12 @0) + (26:12 @1) + (10:47 @2) + (4:59 @3) + (2:26 @4) + (1:19 @5) 12.82 mi (16.4 mph) +589ft ahr:139 max:176 slept:7.0 shoes: Cayo Evo
Cycling (Commute) 38:12 intensity: (4:17 @0) + (18:38 @1) + (7:59 @2) + (3:02 @3) + (4:16 @4) 12.43 mi (19.5 mph) +367ft ahr:135 max:170 shoes: Cayo Evo
Running 52:04 intensity: (8:21 @1) + (37:53 @2) + (5:12 @3) + (38 @4) 5.79 mi (8:59 / mi) +205ft 8:42 / mi ahr:145 max:167 shoes: Lone Peak 2.0
Note slept:6.0
Cycling 1:38:21 intensity: (17:23 @0) + (36:37 @1) + (25:36 @2) + (10:12 @3) + (6:41 @4) + (1:52 @5) 26.14 mi (15.9 mph) +1332ft ahr:134 max:177 shoes: Cayo Evo
Note slept:7.0 (rest day)
Running 50:01 intensity: (4:52 @1) + (42:50 @2) + (2:19 @3) 5.58 mi (8:57 / mi) +66ft 8:51 / mi ahr:146 max:159 slept:6.0 shoes: Instinct 2.0 (Black)
« Earlier | Later »