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Training Log Archive: denden

In the 7 days ending Jun 14, 2015:

activity # timemileskm+ft
  Running5 3:47:33 27.35(8:19) 44.01(5:10) 1000
  Total5 3:47:33 27.35(8:19) 44.01(5:10) 1000
  [1-5]5 3:47:08
averages - sleep:6.2

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Sunday Jun 14, 2015 #

5 PM

Running long 1:13:24 intensity: (12:34 @1) + (36:50 @2) + (20:17 @3) + (3:20 @4) + (23 @5) 8.74 mi (8:24 / mi) +338ft 8:06 / mi
ahr:151 max:171 slept:6.0 shoes: Topo Oterro 10/2015

Friday Jun 12, 2015 #

6 AM

Running 32:06 intensity: (25 @0) + (12:02 @1) + (10:14 @2) + (2:58 @3) + (6:27 @4) 4.11 mi (7:49 / mi) +59ft 7:43 / mi
ahr:145 max:167 slept:6.0 shoes: Topo Oterro 10/2015

Thursday Jun 11, 2015 #

5 AM

Running 52:47 intensity: (9:02 @1) + (35:18 @2) + (4:58 @3) + (3:23 @4) + (6 @5) 6.32 mi (8:21 / mi) +431ft 7:51 / mi
ahr:147 max:171 slept:7.0 shoes: Topo Oterro 10/2015

Wednesday Jun 10, 2015 #

Running intervals 35:00 [3] 4.07 mi (8:36 / mi) +100ft 8:24 / mi
slept:6.0 shoes: Brooks Launch (B/W)

Monday Jun 8, 2015 #

6 PM

Running 34:16 intensity: (4:53 @1) + (28:26 @2) + (45 @3) + (12 @4) 4.11 mi (8:20 / mi) +72ft 8:12 / mi
ahr:144 max:170 slept:6.0 shoes: Lone Peak 2.0

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