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Training Log Archive: denden

In the 7 days ending Jun 21, 2015:

activity # timemileskm+ft
  Cycling1 1:59:36 34.38(17.2/h) 55.33(27.8/h) 1970
  Running3 1:39:53 12.17(8:13) 19.58(5:06) 408
  Stairmaster1 20:00
  Total5 3:59:29 46.55 74.91 2378
  [1-5]5 3:44:31
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Note

10 AM

Cycling 1:59:36 intensity: (14:25 @0) + (38:25 @1) + (38:24 @2) + (12:29 @3) + (15:06 @4) + (47 @5) 34.38 mi (17.2 mph) +1970ft
ahr:141 max:174 slept:6.0 shoes: Cayo Evo

Saturday Jun 20, 2015 #

Note
slept:6.5

Friday Jun 19, 2015 #

6 AM

Stairmaster 20:00 [3]
slept:6.0 shoes: Altra Instinct 1.5 (R/G 10)

Thursday Jun 18, 2015 #

6 AM

Running 26:06 intensity: (7 @0) + (6:58 @1) + (9:27 @2) + (2:35 @3) + (6:59 @4) 3.17 mi (8:13 / mi) +123ft 7:56 / mi
ahr:149 max:168 slept:7.0 shoes: Altra Instinct 1.5 (R/G 10)

Wednesday Jun 17, 2015 #

6 AM

Running 46:48 intensity: (10 @0) + (12:21 @1) + (14:52 @2) + (11:25 @3) + (4:22 @4) + (3:38 @5) 5.8 mi (8:04 / mi) +248ft 7:45 / mi
ahr:151 max:177 slept:7.0 shoes: Topo Oterro 10/2015

Tuesday Jun 16, 2015 #

3 AM

Note
slept:4.0

Monday Jun 15, 2015 #

6 AM

Running 26:59 intensity: (16 @0) + (8:50 @1) + (17:53 @2) 3.19 mi (8:27 / mi) +37ft 8:21 / mi
ahr:140 max:151 slept:7.0 shoes: Topo Oterro 10/2015

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