In the 7 days ending Aug 2, 2015:
Running 46:37 intensity: (4:27 @0) + (5:47 @1) + (15:01 @2) + (11:11 @3) + (9:55 @4) + (16 @5) 5.48 mi (8:30 / mi) +486ft 7:51 / mi ahr:152 max:173 shoes: Superior 2.0 10.5 KP
Running (Commute) 28:53 [2] 3.47 mi (8:19 / mi) +351ft 7:35 / mi shoes: Altra Instinct 1.5 (R/G 10)
Running (Commute) 25:22 [2] 3.34 mi (7:36 / mi) +308ft 6:59 / mi shoes: Altra Instinct 1.5 (R/G 10)
Running 51:57 intensity: (19:36 @1) + (20:10 @2) + (10:21 @3) + (1:08 @4) + (42 @5) 5.77 mi (9:00 / mi) +354ft 8:31 / mi ahr:144 max:176 shoes: Superior 2.0 10.5 KP
Strength/Prehab 30:00 [3] slept:7.0 shoes: Vibram Five Fingers KSO
Running 30:37 intensity: (10:05 @1) + (13:33 @2) + (3:40 @3) + (3:12 @4) + (7 @5) 3.56 mi (8:36 / mi) +412ft 7:45 / mi ahr:144 max:171 slept:7.0 shoes: Superior 2.0 10.5 KP
Running 25:00 [3] 3.0 mi (8:20 / mi) +150ft 7:57 / mi slept:7.5 shoes: Superior 2.0 10.5 KP
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