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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Aug 9, 2015:

activity # timemileskm+ft
  Cycling3 4:36:25 79.16(17.2/h) 127.39(27.7/h) 4611
  Strength/Prehab2 1:00:00
  Running1 27:38 3.23(8:33) 5.2(5:19) 335
  Total6 6:04:03 82.39 132.6 4946
  [1-5]6 5:59:03
averages - sleep:11.5

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Sunday Aug 9, 2015 #

9 AM

Cycling 3:27:18 intensity: (1:38:39 @1) + (1:00:18 @2) + (27:44 @3) + (16:54 @4) + (3:43 @5) 58.66 mi (17.0 mph) +3600ft
ahr:133 max:177 shoes: Cayo Evo

Friday Aug 7, 2015 #

7 AM

Cycling (Commute) 12:57 [2] 3.35 mi (15.5 mph) +308ft
slept:7.5 shoes: Cayo Evo

Thursday Aug 6, 2015 #

5 PM

Strength/Prehab 30:00 [3]
shoes: Vibram Five Fingers KSO

Wednesday Aug 5, 2015 #

7 AM

Running 27:38 intensity: (6:26 @1) + (5:41 @2) + (4:39 @3) + (10:33 @4) + (19 @5) 3.23 mi (8:33 / mi) +335ft 7:47 / mi
ahr:153 max:174 slept:8.0 shoes: Superior 2.0 10.5 KP

6 PM

Cycling 56:10 intensity: (5:00 @0) + (16:44 @1) + (20:44 @2) + (8:19 @3) + (4:41 @4) + (42 @5) 17.15 mi (18.3 mph) +703ft
ahr:142 max:176 slept:7.5 shoes: Cayo Evo

Tuesday Aug 4, 2015 #

6 PM

Strength/Prehab 30:00 [3]
shoes: Vibram Five Fingers KSO

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