In the 7 days ending Aug 9, 2015:
Cycling 3:27:18 intensity: (1:38:39 @1) + (1:00:18 @2) + (27:44 @3) + (16:54 @4) + (3:43 @5) 58.66 mi (17.0 mph) +3600ft ahr:133 max:177 shoes: Cayo Evo
Cycling (Commute) 12:57 [2] 3.35 mi (15.5 mph) +308ft slept:7.5 shoes: Cayo Evo
Strength/Prehab 30:00 [3] shoes: Vibram Five Fingers KSO
Running 27:38 intensity: (6:26 @1) + (5:41 @2) + (4:39 @3) + (10:33 @4) + (19 @5) 3.23 mi (8:33 / mi) +335ft 7:47 / mi ahr:153 max:174 slept:8.0 shoes: Superior 2.0 10.5 KP
Cycling 56:10 intensity: (5:00 @0) + (16:44 @1) + (20:44 @2) + (8:19 @3) + (4:41 @4) + (42 @5) 17.15 mi (18.3 mph) +703ft ahr:142 max:176 slept:7.5 shoes: Cayo Evo
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