In the 7 days ending Aug 16, 2015:
Running 45:11 intensity: (4:44 @0) + (5:32 @1) + (9:04 @2) + (11:15 @3) + (11:37 @4) + (2:59 @5) 5.46 mi (8:17 / mi) +359ft 7:48 / mi ahr:154 max:176 slept:9.0 shoes: Superior 2.0 10.5 KP
Running 30:33 intensity: (9:36 @1) + (9:38 @2) + (4:35 @3) + (6:28 @4) + (16 @5) 3.67 mi (8:20 / mi) +415ft 7:31 / mi ahr:149 max:173 slept:7.0 shoes: Superior 2.0 10.5 KP
Running 31:59 intensity: (8:55 @1) + (10:29 @2) + (7:25 @3) + (5:10 @4) 3.89 mi (8:13 / mi) +439ft 7:25 / mi ahr:149 max:166 shoes: Superior 2.0 10.5 KP
Running intervals 35:00 [3] 3.0 mi (11:40 / mi) +100ft 11:19 / mi slept:6.0 shoes: Brooks Launch (B/W)
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