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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Sep 13, 2015:

activity # timemileskm+ft
  Cycling1 2:37:26 39.25(15.0/h) 63.17(24.1/h) 1953
  Total1 2:37:26 39.25(4:01) 63.17(2:30) 1953
  [1-5]1 2:26:18

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

8 AM

Cycling 2:37:26 intensity: (11:08 @0) + (39:09 @1) + (36:37 @2) + (20:23 @3) + (26:24 @4) + (23:45 @5) 39.25 mi (15.0 mph) +1953ft
ahr:150 max:183 shoes: Cayo Evo

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