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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: denden

In the 7 days ending Oct 4, 2015:

activity # timemileskm+ft
  Cycling1 2:54:37 41.31(14.2/h) 66.48(22.8/h) 2967
  Hiking1 1:34:54 3.82(24:51) 6.15(15:26) 1125
  Strength/Prehab1 40:00
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total4 5:34:31 48.13 77.46 4092
  [1-5]4 5:23:49

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

4 PM

Hiking 1:34:54 [1] 3.82 mi (24:51 / mi) +1125ft 19:26 / mi
shoes: Superior 2.0 10.5 KP

Saturday Oct 3, 2015 #

9 AM

Cycling 2:54:37 intensity: (10:42 @0) + (57:02 @1) + (37:47 @2) + (24:37 @3) + (41:24 @4) + (3:05 @5) 41.31 mi (14.2 mph) +2967ft
ahr:145 max:176

Tuesday Sep 29, 2015 #

8 AM

Running 25:00 intensity: (5:00 @2) + (10:00 @3) + (10:00 @4) 3.0 mi (8:20 / mi)
shoes: Superior 2.0 10.5 KP

Monday Sep 28, 2015 #

3 PM

Strength/Prehab 40:00 [4]

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