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Training Log Archive: denden

In the 7 days ending Oct 11, 2015:

activity # timemileskm+ft
  Strength/Prehab1 35:00
  Running1 35:00 3.8(9:13) 6.12(5:43) 100
  Total2 1:10:00 3.8 6.12 100

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Thursday Oct 8, 2015 #

12 PM

Strength/Prehab 35:00 [3]
shoes: Vibram Five Fingers KSO

Tuesday Oct 6, 2015 #

6 PM

Running 35:00 [3] 3.8 mi (9:13 / mi) +100ft 8:59 / mi
shoes: Brooks Launch (B/W)

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