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Training Log Archive: postrunner

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13) 100
  Total1 40:00 4.0(10:00) 6.44(6:13) 100

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Friday Feb 25, 2011 #

8 AM

Running 40:00 [2] 4.0 mi (10:00 / mi) +100m 9:17 / mi

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