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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BalancedAthlete

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Cougar10 + Deleo1 1:45:00 12.0(8:45) 19.31(5:26) 1200
  TBA lake1 40 4.0(10) 6.44(6)
  Total2 1:45:40 16.0(6:36) 25.75(4:06) 1200
averages - sleep:8.5 rhr:45 weight:182lbs

Individual entries not listed for report periods longer than a month.

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