In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Cougar10 + Deleo | 1 | 1:45:00 | 12.0 | (8:45) | 19.31 | (5:26) | 1200 | | | | |
| TBA lake | 1 | 40 | 4.0 | (10) | 6.44 | (6) | | | | | |
| Total | 2 | 1:45:40 | 16.0 | (6:36) | 25.75 | (4:06) | 1200 | | | | | averages - sleep:8.5 rhr:45 weight:182lbs |
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Individual entries not listed for report periods longer than a month.
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