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Training Log Archive: BalancedAthlete

In the 7 days ending Feb 26, 2011:

activity # timemileskm+m
  Cougar10 + Deleo1 1:45:00 12.0(8:45) 19.31(5:26) 1200
  TBA lake1 40 4.0(10) 6.44(6)
  Total2 1:45:40 16.0(6:36) 25.75(4:06) 1200
averages - sleep:8.5 rhr:45 weight:182lbs

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Wednesday Feb 23, 2011 #

8 AM

Cougar10 + Deleo 1:45:00 [2] 12.0 mi (8:45 / mi) +1200m 6:41 / mi
rhr:45 slept:8.5 weight:182lbs shoes: Hoka Mafate

Tuesday Feb 22, 2011 #

6 PM

TBA lake 40 [1] 4.0 mi (10 / mi)
shoes: Scott eRide Trainer

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