Training Log Archive: jokeysmurfIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Run 1:21:17 [4] 16.7 km (4:52 / km)
Run with FrankenJack.
First 4 km were towed ~ 17 min.
4 km free.
8 km being towed - trying to keep tension at a minimum, especially on the uphills.
First 4 km were towed ~ 17 min.
4 km free.
8 km being towed - trying to keep tension at a minimum, especially on the uphills.
Thursday Mar 17, 2011 #
Run 50:00 [3] 8.5 km (5:53 / km)