Training Log Archive: jokeysmurfIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Orienteering race 3:00:00 [4] 15.0 km (12:00 / km)
KM is uncertain because we got lost a few times...
Great day on the course with Nick and Alex, we need some help on our navigation skills....need to practice beyond races :)
Great day on the course with Nick and Alex, we need some help on our navigation skills....need to practice beyond races :)
Friday Apr 8, 2011 #
Stretching/Core Strength (Hot Yoga) 1:00:00 [1]
Thursday Apr 7, 2011 #
Note
(rest day)
Need to get better at updating. I admit it.
Yesterday = class from 10 to 10. I know, I know...I could work out before class. However, I was busy finishing up a presentation.
Today = engrossed in a good book in the morning, currently writing a paper on the economics of fair trade chocolate. 3 more papers until I am finished my undergrad and have to spend less time staring at this dreaded computer screen. More time outside :)
I am far too good at coming up with excuses, even if they are lame.
Yesterday = class from 10 to 10. I know, I know...I could work out before class. However, I was busy finishing up a presentation.
Today = engrossed in a good book in the morning, currently writing a paper on the economics of fair trade chocolate. 3 more papers until I am finished my undergrad and have to spend less time staring at this dreaded computer screen. More time outside :)
I am far too good at coming up with excuses, even if they are lame.
Run 40:00 [3] 7.0 km (5:43 / km)
I lied. I managed to get out for a run :)
Tuesday Apr 5, 2011 #
Weights 1:00:00 [3]
More weights in church :)
"David Suzuki" workout
- sets of squats w/ weights and pushups in between. Increase number of sets with decreasing reps. (15 and 10 x 3 to 12 and 8 x 4 to 10 and 5 x 4)
-3 minute plank in between each of the above rounds
- 3 sets of 15 alternating shoulder press with 10 lb weights in each hand
-"bicycle" ab exercise (transfer a weight under each bent leg)
-3 sets of 50
- 1 legged balance exercise on stair. (Lower 1 foot almost to floor while standing on a stair), 3 sets of 10 on each side
Confession: the rest is forgotten
"David Suzuki" workout
- sets of squats w/ weights and pushups in between. Increase number of sets with decreasing reps. (15 and 10 x 3 to 12 and 8 x 4 to 10 and 5 x 4)
-3 minute plank in between each of the above rounds
- 3 sets of 15 alternating shoulder press with 10 lb weights in each hand
-"bicycle" ab exercise (transfer a weight under each bent leg)
-3 sets of 50
- 1 legged balance exercise on stair. (Lower 1 foot almost to floor while standing on a stair), 3 sets of 10 on each side
Confession: the rest is forgotten
Run 35:00 [2]
Pre-weights run with my cousin. Comfortable, chatting pace.
Monday Apr 4, 2011 #
Stretching/Core Strength (Hot Yoga) 1:00:00 [3]
First time at a new Yoga studio. Joined a level 2 class - very challenging for leg muscle stability.
Attempted a lot of new poses .... most not very successfully.
Attempted a lot of new poses .... most not very successfully.