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Training Log Archive: Iceman

In the 1 days ending Mar 9, 2005:

activity # timemileskm+m
  swimming1 35:00 0.68(51:12) 1.1(31:49)
  Total1 35:00 0.68(51:12) 1.1(31:49)
averages - sleep:7

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We

Wednesday Mar 9, 2005 #

swimming intervals (laps (25 meter pool)) 35:00 [3] 1.1 km (31:49 / km)
slept:7.0

200 m warm-up
100m Free
100m Breast
200m free (pull)
3 X 100m IM
200m cool down

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