Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iceman

In the 7 days ending Mar 12, 2005:

activity # timemileskm+m
  swimming1 35:00 0.68(51:12) 1.1(31:49)
  Total1 35:00 0.68(51:12) 1.1(31:49)
averages - sleep:7

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 9, 2005 #

swimming intervals (laps (25 meter pool)) 35:00 [3] 1.1 km (31:49 / km)
slept:7.0

200 m warm-up
100m Free
100m Breast
200m free (pull)
3 X 100m IM
200m cool down

« Earlier | Later »