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Training Log Archive: TimM

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Running1 50:50 7.54(6:44) 12.14(4:11) 33
  Total1 50:50 7.54(6:44) 12.14(4:11) 33

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Tu

Tuesday Feb 18, 2014 #

7 PM

Running 28:20 [4] 7.14 km (3:58 / km) +33m 3:53 / km
shoes: Inov-8 X-Talons 212 (2)

Threshold work at Southampton, legs feeling awful so didnt do it all. I did 9mins, 8mins, 7mins,4mins, all with 30secs recovery.

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Running 2:30 [5] 1.0 km (2:30 / km)
shoes: Inov-8 X-Talons 212 (2)

5 x 200 on the track afterwards

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