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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimM

In the 1 days ending Feb 23, 2014:

activity # timemileskm+m
  Orienteering1 53:31 5.34(10:01) 8.6(6:13) 26515 /23c65%
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total1 1:03:31 6.59(9:39) 10.6(6:00) 26515 /23c65%

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Su

Sunday Feb 23, 2014 #

11 AM

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

Didn't leave myself enough time to have a decent warm up.

Orienteering 53:31 [5] *** 8.6 km (6:13 / km) +265m 5:24 / km
spiked:15/23c shoes: Inov-8 X-Talons 212 (2)

Update tomorrow.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talons 212 (2)

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