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Training Log Archive: TimM

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00) 40
  Total1 45:00 5.59(8:03) 9.0(5:00) 40

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Mo

Monday Feb 24, 2014 #

5 PM

Running 45:00 [3] 9.0 km (5:00 / km) +40m 4:53 / km
shoes: Inov-8 Trailroc 255

Standard on Matley. Fully light until 6 now, so no more headtorch runs.

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