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Training Log Archive: TimM

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 1:10:02 7.05(9:56) 11.34(6:11) 394
  Total1 1:10:02 7.05(9:56) 11.34(6:11) 394

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Wednesday Sep 21, 2016 #

2 PM

Running 1:10:02 [2] 11.34 km (6:11 / km) +394m 5:16 / km
shoes: Inov-8 X-Talons 212 (5)

Shortened long run with less climbs. With Ali, Dan and Boris.

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