Training Log Archive: TimM

In the 1 days ending Sep 23, 2016:

activity

time

miles

Cross Training

30:00

Running

7:01

1.08

(6:28)

1.75

(4:01)

Total

37:01

1.08

1.75

0:37

0:00

5 PM

Running 7:01 [3] 1.75 km (4:01 / km) +22m 3:47 / km
shoes: Nike Zoom Elite 7

To gym at a classic Tam style 'why are we going this pace?'.

Cross Training 30:00 [2]

SSS. Suddenly hit by a wall of tiredness (general rather than legs) this afternoon, need to get more sleep.