Training Log Archive: TimMIn the 1 days ending Sep 28, 2016:
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Wednesday Sep 28, 2016 #
Note
(sick)
Woke up last night with only a slight sore throat so was pretty hopeful but then felt very grim this morning with headache, sore throat and aches. Consumed large quantities of herbal tea with honey, vitamins and fruit and seemed to get better throughout day but now feeling grim again. Couldn't really be worse timing.
4 PM
Running 8:04 [2] 1.8 km (4:29 / km) +22m 4:14 / km
shoes: Nike Zoom Elite 7
To gym.
Cross Training 30:00 [2]
SSS