Training Log Archive: TimM

In the 1 days ending Oct 3, 2016:

activity

time

miles

S&C / Core / Plyo / Flexi

45:00

Running

17:03

2.41

(7:05)

3.88

(4:24)

Total

1:02:03

2.41

3.88

1:02

0:00

5 PM

Running 6:46 [4] 1.77 km (3:50 / km) +22m 3:37 / km
shoes: Nike Lunaracer+ 3

To gym, running late so a little hard.

Running 2:07 [2] 0.41 km (5:11 / km) +17m 4:17 / km
shoes: Nike Lunaracer+ 3

To Lidl.

Running 33 [1] 0.1 km (5:44 / km)
shoes: Nike Lunaracer+ 3

To Tesco.

S&C / Core / Plyo / Flexi 45:00 [1]

7 PM

Running 7:37 [2] 1.61 km (4:44 / km) +11m 4:35 / km
shoes: Nike Lunaracer+ 3

Home from Tesco.