Training Log Archive: TimMIn the 1 days ending Oct 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 4, 2016 #
6 AM
Running warm up/down 10:41 [2] 2.33 km (4:36 / km) +30m 4:19 / km
shoes: Salomon S-Lab Sense Ultra 3
To meadows, rewarded for getting up early with misty Meadows and decent sunrise.
Running Drills 35:11 [1] 2.83 km (12:26 / km) +2m 12:24 / km
shoes: Salomon S-Lab Sense Ultra 3
MMMMMM
Running warm up/down 8:10 [2] 1.58 km (5:11 / km) +17m 4:55 / km
shoes: Salomon S-Lab Sense Ultra 3
Back home with Ali.
5 PM
Running warm up/down 13:43 [2] 3.12 km (4:24 / km) +20m 4:15 / km
shoes: Inov-8 X-Talons 212 (5)
Brisk to DVC after Ali went rogue then to Killing Fields.
Running Drills 8:28 [1] 0.98 km (8:40 / km)
shoes: Inov-8 X-Talons 212 (5)
Drills.
Running 39:03 [2] 7.52 km (5:11 / km) +191m 4:36 / km
shoes: Salomon S-Lab Sense Ultra 3
Easy on Seat with Tam, Bash, Ali and Callum. Very nice evening and good chat.