Training Log Archive: TimM

In the 1 days ending Oct 10, 2016:

activity

time

miles

S&C / Core / Plyo / Flexi

1:00:00

Running

16:46

2.23

(7:32)

3.59

(4:41)

Total

1:16:46

2.23

3.59

1:16

0:00

5 PM

Running 7:53 [3] 1.78 km (4:25 / km) +21m 4:11 / km

Running 8:53 [3] 1.8 km (4:56 / km) +17m 4:43 / km

S&C / Core / Plyo / Flexi 1:00:00 [1]