Training Log Archive: TimMIn the 1 days ending Feb 16, 2017:
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Thursday Feb 16, 2017 #
6 AM
Running 29:57 [2] 6.0 km (5:00 / km) +46m 4:49 / km
shoes: Nike Zoom Elite 7 (2)
Pre gym miles feeling a bit dead.
7 AM
S&C / Core / Plyo / Flexi 1:00:00 [1]
8 AM
Running 8:53 [2] 1.79 km (4:57 / km) +16m 4:44 / km
shoes: Nike Zoom Elite 7 (2)
Plod home.
6 PM
Running warm up/down 17:10 [2] 3.72 km (4:37 / km) +20m 4:30 / km
shoes: Nike Zoom Elite 7 (2)
To the track with Jack. Gate was closed so thought we might be a bit screwed but snuck in.
Running Drills 7:25 [1] 0.93 km (7:58 / km)
shoes: Nike Zoom Elite 7 (2)
Running 34:40 8.05 km (4:18 / km) +3m 4:18 / km
shoes: Nike Zoom Elite 7 (2)
Nice little session with Jack at Meadowbank.
3 x (1km, 500m, 500m) with 2mins after 1km, 90secs after 500 and 2:15 between sets.
Bit windy but was good fun. Keen to do more track sessions to get a bit sharper.
Relatively consistent with the times.
3 x (1km, 500m, 500m) with 2mins after 1km, 90secs after 500 and 2:15 between sets.
Bit windy but was good fun. Keen to do more track sessions to get a bit sharper.
Relatively consistent with the times.
Running 19:16 [2] 3.42 km (5:38 / km) +55m 5:13 / km
shoes: Nike Zoom Elite 7 (2)
Slightly strange jog back with Jack.