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Training Log Archive: TimM

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running2 1:05:06 10.42(6:15) 16.76(3:53) 117
  S&C / Core / Plyo / Flexi1 1:00:00
  Total3 2:05:06 10.42 16.76 117
  [1-5]2 1:05:06

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Mo

Monday Nov 27, 2017 #

4 PM

Running 56:54 intensity: (23:44 @2) + (33:10 @3) 14.99 km (3:48 / km) +101m 3:40 / km
ahr:167 max:179

Cruising the streets of Edinburgh with Ali. Have been planning to get some of these fast-steady runs in, hopefully will gradually increase the length.
5 PM

S&C / Core / Plyo / Flexi 1:00:00 [0]

Felt dead on the squats (60kg) but one of the most enjoyable sessions I can remember.
6 PM

Running 8:12 [2] 1.77 km (4:38 / km) +16m 4:26 / km
ahr:76 max:83

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