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Training Log Archive: TimM

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 48:06 6.21(7:45) 9.99(4:49) 82
  Total1 48:06 6.21(7:45) 9.99(4:49) 82

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Fr

Friday Dec 1, 2017 #

4 PM

Running 48:06 [2] 9.99 km (4:49 / km) +82m 4:37 / km

Easy round the meadows with Tam, Will and Dan. Legs feeling a little sluggish to begin with but better by the end. Very enjoyable.

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