Training Log Archive: TimMIn the 1 days ending May 7, 2018:
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Monday May 7, 2018 #
5 PM
Running 7:06 [2] 1.78 km (3:59 / km) +29m 3:41 / km
To gym. Hard work.
S&C / Core / Plyo / Flexi 30:00 [0]
Nice to see that all strength has disappeared and the squats will no doubt cause some soreness tomorrow.
Running 28:51 [2] 6.01 km (4:48 / km) +129m 4:20 / km
Round the seat with a topless Dan and Carcas; Dalkeith contingent refrained from exposing our perfect physiques. Legs weren't feeling so perfect but it was another top class evening so what's not to love.