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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimM

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Running2 1:43:25 10.49(9:52) 16.88(6:08) 803
  Total2 1:43:25 10.49(9:52) 16.88(6:08) 803

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Su

Sunday May 13, 2018 #

5 PM

Running 1:33:58 [2] 15.0 km (6:16 / km) +783m 4:58 / km

Not many places better than the seat on an evening like tonight. Some of the standard climbs and a couple of not so standard. Nothing of note happened until Ali was attacked.
7 PM

Running 9:27 [2] 1.88 km (5:02 / km) +20m 4:46 / km

To and from Tesco. Noticed my OMM bag has nearly broken which is really quite annoying.

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