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Training Log Archive: TimM

In the 1 days ending Apr 4, 2019:

activity	#	time	miles		km		+m
Running	1	1:05:34	8.57	(7:39)	13.79	(4:45)	373
Orienteering	1	42:24	4.64	(9:09)	7.46	(5:41)	200
Total	2	1:47:58	13.2	(8:11)	21.25	(5:05)	573

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Thursday Apr 4, 2019 #

12 PM

Running 1:05:34 [3] 13.79 km (4:45 / km) +373m 4:11 / km

Little session of 10 min tempo around KF, followed by 4 x 3mins up the crags. Felt pretty bad, didn't have much motivation and so generally a bit sulky about this. Feels as though that good form is disapearing, so I'm a bit sulky about that too. This is not helped by going on fieldtrip on saturday for two weeks which will mean limited time for running - something I don't deal well with at all. And then we can add in some last minute cramming of coursework and we have a trio of sulks.
Moan over and will now get over myself, life is pretty good really :)

6 PM

Orienteering 42:24 [2] 7.46 km (5:41 / km) +200m 5:01 / km

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