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Training Log Archive: TimM

In the 1 days ending Jun 3:

activity # timemileskm+m
  Running1 1:06:32 7.15(9:18) 11.51(5:47) 203
  Total1 1:06:32 7.15(9:18) 11.51(5:47) 203
  [1-5]1 1:05:36

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Mo

Monday Jun 3 #

5 PM

Running 1:06:32 intensity: (56 @0) + (1:23 @1) + (1:03:26 @2) + (47 @3) 11.51 km (5:47 / km) +203m 5:19 / km
ahr:147 max:174 shoes: Nike Zegama #2

Easy Blackford with Ben, Jack, Sasha and Colm before collecting some £1 burgers.

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