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Training Log Archive: TimM

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running1 1:06:41 5.65(11:48) 9.1(7:20) 383
  Total1 1:06:41 5.65(11:48) 9.1(7:20) 383
  [1-5]1 1:05:18

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Th

Thursday Jun 6 #

6 PM

Running 1:06:41 intensity: (1:23 @0) + (5:27 @1) + (59:51 @2) 9.1 km (7:20 / km) +383m 6:03 / km
ahr:138 max:165 shoes: Nike Zegama #2

Very easy on the Seat with some good spectating of HBT's VK thing on MFD. Not feeling the best.

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