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Training Log Archive: TimM

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 46:41 3.59(13:01) 5.77(8:05) 213
  Total1 46:41 3.59(13:01) 5.77(8:05) 213
  [1-5]1 44:56

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Sa

Saturday Jun 8 #

11 AM

Running 46:41 intensity: (1:45 @0) + (7:52 @1) + (37:04 @2) 5.77 km (8:05 / km) +213m 6:50 / km
ahr:140 max:164 shoes: North Face Vectiv Enduris III

With Colm, Rodrigo and Nicholas on a Taylor Mania affected morning on the Seat.

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