Training Log Archive: TimMIn the 7 days ending Apr 11, 2011:
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Sunday Apr 10, 2011 #
Orienteering (British Middle) 19:33 [5] 2.8 km (6:59 / km)
No. 1 didn't count the ditch before, lost time. No.4 was a bit hesitant. No.6 lost me the race, wandered way off my bearing and couldn't work out the veg. No.7 again wandered off my bearing, not as bad though.
Saturday Apr 9, 2011 #
12 PM
Orienteering race (British Sprint heat.) 14:43 [5] 2.0 km (7:22 / km)
A little hesitation throughout, particulaly at no. 2, otherwise fine. Felt tired, and didn't think i was going quick enough, but i was.
3 PM
Orienteering (British Sprint final.) 15:10 [5] 2.0 km (7:35 / km)
Fine until no. 3, where i didn't count the alleys and lost half a minute. Better till no. 8 where I thought the control was on the other side of the building and lostg at least half a minute.
Wednesday Apr 6, 2011 #
Running 20:00 [3] 4.0 km (5:00 / km)
Went out for a steady jog, but ended up going quicker than expected.