Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slow Tim

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Running with a map1 1:00:36 6.31(9:36) 10.16(5:58) 138
  Running2 40:40 5.26(7:44) 8.47(4:48) 19
  Orienteering - Race2 31:14 3.61(8:39) 5.81(5:23) 18
  Total5 2:12:30 15.19(8:43) 24.44(5:25) 175

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 24, 2012 #

11 AM

Orienteering - Race race (British Sprint Heat 1B) 15:52 [5] 2.6 km (6:06 / km) +10m 5:59 / km
shoes: Inov8 X-Talon 212

Wanted to make sure i got into the a final so wasn't taking it easy. Started off well but lost a bit my flow part way round and started to make some mistakes but kept it together and did fine.
3 PM

Orienteering - Race race (Britsh Sprint Final 1A) 15:22 [5] 3.21 km (4:47 / km) +8m 4:44 / km
shoes: Adidas Kanadia

Went off pretty hard but lost my flow again and started to make some scrappy mistakes but made sure i concentrated to keep them tiny rather than significant. Didn't think i was having a great run, but obviously not too bad. Glad to see i picked up into 2nd on the run in !

Thursday Mar 22, 2012 #

Running race 9:25 [5] 2.6 km (3:37 / km) vdot: 52.8

House cross country. Baking hot and not long after lunch but did fairly well I think. Came like 5th I think including the year above. Felt like I had a bit more at the end and it was very short. Time and distance are both estimates

Tuesday Mar 20, 2012 #

Running 31:15 [3] 5.87 km (5:19 / km) +19m 5:14 / km

From home round the golf course onto Matley Heath and then instead of doing the sand dune did three times up the slope next to it which is longer. Then home via Bolton's Bench and Ferrari garage. Probably a bit less terrain today then last time, and taking it a bit easier.
Got house cross country on thursday which will probably be about 15mins or a bit less of hard running, and then bleep test in sports science on friday which is going to be competitive.

Sunday Mar 18, 2012 #

Running with a map 1:00:36 [3] 10.16 km (5:58 / km) +138m 5:35 / km

Steady long run with mum from acres down going up to highland water and back through the inclosure. Getting pretty warm. A bit stiff after hockey yesterday.

« Earlier | Later »