Training Log Archive: TimMIn the 7 days ending Feb 4, 2013:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 56:07 [3] 7.0 km (8:01 / km) +358m 6:23 / km
shoes: Inov8 X-Talon 212
Orienteering 24:17 [3] 2.81 km (8:39 / km) +111m 7:13 / km
shoes: Inov8 X-Talon 212
Orienteering 51:22 [3] 7.42 km (6:55 / km) +130m 6:22 / km
shoes: Inov8 X-Talon 212
Running warm up/down 18:21 [3] 3.49 km (5:15 / km) +9m 5:11 / km
shoes: Nike's
Running intervals 31:43 [5] 7.91 km (4:01 / km) +79m 3:49 / km
shoes: Nike's