Training Log Archive: TimMIn the 7 days ending Sep 29, 2014:
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Monday Sep 29, 2014 #
5 PM
Running 35:34 [2]
shoes: Inov-8 Road-X 255
Sunday Sep 28, 2014 #
Orienteering 38:00 [3]
shoes: Inov-8 X-Talons 212 (3)
Saturday Sep 27, 2014 #
Event: JIRCs
Orienteering 1:05:21 [3]
shoes: Inov-8 X-Talons 212 (3)
Thursday Sep 25, 2014 #
7 PM
Running warm up/down 10:00 [2]
slept:7.5 shoes: Inov-8 Road-X 255
Running intervals 12:24 [5]
shoes: Inov-8 Road-X 255
6 x ~600m around football pitches off one min recovery. Legs not really feeling it tonight but worked hard. Glad to get it done.
Running warm up/down 10:00 [2]
shoes: Inov-8 Road-X 255
Wednesday Sep 24, 2014 #
12 PM
Running 1:08:14 [2]
slept:7.5 shoes: Inov-8 Trailroc 255
Ran home from the Canadian War Memorial. Legs felt surprisingly tired but just plodded along.
(Didn't go to army event as area not worth it).
(Didn't go to army event as area not worth it).
Tuesday Sep 23, 2014 #
7 PM
Running warm up/down 10:00 [2]
slept:7.5 shoes: Inov-8 Road-X 255
Running intervals 30:00 [4]
shoes: Inov-8 Road-X 255
6 x 5mins off 90sec recovery. At threshold pace, although first one was a bit fast. The loop was part grass part tarmac, had a slope in it and a couple of sharp banks. Legs felt a bit tired but enjoyed it, although I could still feel the chili beef nachos from lunch. Running with Tom for all of them, good to have someone to run with.
Running intervals 6:20 1.6 km (3:57 / km)
shoes: Inov-8 Road-X 255
Then straight onto the track for 4 laps of 200 sprint 200 jog. Felt good and awful at the same time. Good session.
Running warm up/down 5:00 [2]
shoes: Inov-8 Road-X 255
Not really long enough but had to get back.