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Training Log Archive: TimM

In the 7 days ending Jan 23, 2016:

activity

time

miles

Running

4:35:03

33.38

(8:14)

53.73

(5:07)

1144

S&C / Core / Plyo / Flexi

2:00:00

Cross Training

20:00

Total

6:55:03

33.38

53.73

1144

averages - weight:68.9kg

2:19

0:00

» now

Saturday Jan 23, 2016 #

Event: EUOC Burns Weekend - SOUL & UK Urban League / & SoSOL 2

8 AM

Running 58:22 [2] 11.29 km (5:10 / km) +268m 4:37 / km
shoes: Inov-8 X-Talons 212 (5)

Easy 60 on Blackford. Nice morning, legs felt lacking on the hills.

Friday Jan 22, 2016 #

Event: FwtN #6

3 PM

Running 50:12 [2] 8.7 km (5:46 / km) +331m 4:51 / km
shoes: Inov-8 X-Talons 212 (5)

Can't shake the last remains of Carcitis so swapped the FWTN for an easy 50 on the Seat. Will do the FWTN in a few weeks time. Not sure what to do tomorrow, will either race the brown or do another easy day. Want to make sure I'm 100% healthy for next week. Very nice run on the Seat though, warm and sunny.

Thursday Jan 21, 2016 #

Note
weight:68.9kg

Still falling.

7 AM

S&C / Core / Plyo / Flexi 1:00:00 [1]

Spinning
Running
Hip hinge, goblet squat, SL squat, bridge.
4 x 5 pull ups.
Box jumps.
OH press.
3 x 5 deadlift (40WU, 50, 55, 60kg).
3 sets of 6 med ball pushups, DB extensions, v-sits, 16 bar rotations.
2 sets of 30 secs plank each front, L, R.

C • V Sits 2

Running 14:56 [2] 3.34 km (4:28 / km) +22m 4:19 / km
shoes: Nike Zoom Elite 7

To KB.

11 AM

Running 14:13 [2] 3.43 km (4:09 / km) +28m 3:59 / km
shoes: Nike Zoom Elite 7

Home. Hungry and only had ten minutes before going to lecture. Need to come up with a better routine for Thursday's as they're quite busy.

4 PM

Running 30:03 [2] 6.61 km (4:33 / km) +41m 4:25 / km
shoes: Nike Zoom Elite 7

Easy on the meadows before sss. Legs feeling quite heavy, blame the lack of miles this week.

6 PM

Cross Training 20:00 [1]

SSS, straight swap with tomorrow. Had to go in the punter gym which wasn't pleasant and mygym was packed as well. As was the sauna. Back very tight / achey from the deadlifts.

Wednesday Jan 20, 2016 #

2 PM

Running 1:01:09 [2] 10.45 km (5:51 / km) +352m 5:01 / km
shoes: Inov-8 X-Talons 212 (5)

On the seat with Ali, Mikey and Tam. Pretty much no sore throat today but feeling quite wheezy on the climbs despite trying to take them as easy as possible without walking. Good fun.

Tuesday Jan 19, 2016 #

10 AM

Running 46:08 [2] 9.91 km (4:39 / km) +102m 4:26 / km
shoes: Nike Zoom Elite 7

Easy meadows miles. Throat improving and didn't provide any issues whilst running. Legs felt very lethargic to begin with, too much weakness has entered the body over the past couple of days. Got into it though and had a good daydream. Had a sneaky sauna afterwards too.

Monday Jan 18, 2016 #

5 PM

S&C / Core / Plyo / Flexi 1:00:00 [1]

Rolling.
10 x (hip hinge, balance and reach, TRX row, push up, goblet squat, spiderman crawl).
Hurdle drills.
DB lunge.
Drop to box jumps.
OH snatch lunges.
3 x 8 deadlift (40, 50, 55kg).
3 sets of: 5+5 push pull plank, 3+3 med ball push ups, 8+8 keiser, 8+8 bar rotations.
Rolling.

Sunday Jan 17, 2016 #

Note
(sick)

No improvement today so another frustrating day. Will set alarm for mobility but won't go if still got a sore throat. Very annoyed.

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