Training Log Archive: TimMIn the 7 days ending Jan 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 52:00 [2] 10.0 km (5:12 / km) +30m 5:07 / km
shoes: Nike Zoom Elite 7
S&C / Core / Plyo / Flexi 1:00:00 [1]
Running 50:12 [2] 8.7 km (5:46 / km) +331m 4:51 / km
shoes: Inov-8 X-Talons 212 (5)
S&C / Core / Plyo / Flexi 1:00:00 [1]
Running 46:08 [2] 9.91 km (4:39 / km) +102m 4:26 / km
shoes: Nike Zoom Elite 7