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Training Log Archive: TimM

In the 7 days ending Apr 1, 2016:

activity	#	time	miles		km		+m
Running	4	2:55:44	19.28	(9:07)	31.02	(5:40)	756
Orienteering	3	2:23:04	15.71	(9:06)	25.28	(5:40)	875
Cross Training	2	1:30:00
Total	7	6:48:48	34.99		56.3		1631

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Friday Apr 1, 2016 #

Note

Booked flights to Tiomila, very excited!

C • Yeeeees 5

1 PM

Cross Training 45:00 [1]

SSS.

Thursday Mar 31, 2016 #

5 PM

Running warm up/down 17:55 [2] 3.8 km (4:43 / km) +79m 4:17 / km
shoes: Salomon S-Lab Sense Ultra 3

To DVC then the bog. Nice day, enjoying the late light as well.

Running 19:02 5.18 km (3:40 / km) +86m 3:24 / km
shoes: Salomon S-Lab Sense Ultra 3

Session in the bog with Brutus, Bash, Chicken and Raptor. Woke up a fair bit in the night feeling coldy and felt pretty wiped out all afternoon so wasn't sure what to do. Felt fine running so was tempted to do the full 6 x 4mins (1min) but stopped after 4. Felt like a pussy at the time but bunged up, sniffly etc now so I think it was for the best. Sleep should do the trick, and loading up on the Vit C more than Lance Armstong loaded up on EPO. Actually quite enjoyed the session, nice little loop, but went off too hard.

Running warm up/down 20:46 [2] 3.52 km (5:54 / km) +77m 5:19 / km
shoes: Salomon S-Lab Sense Ultra 3

Looping and then back home. Witnessed a chicken spontaneously make a dash for it on one of the segments.

Wednesday Mar 30, 2016 #

Note

Sprint updated, rest to follow soon.

3 PM

Running 1:00:17 [2] 10.61 km (5:41 / km) +406m 4:46 / km
shoes: Salomon S-Lab Sense Ultra 3

Lovely run on the seat with a good group. Nice and chill, with evidence to suggest that a 90sec drop it like a mf is certainly possible.

Thinking of a session tomorrow but my glands seem slightly sore and swollen. Will see how I feel after gym.

Tuesday Mar 29, 2016 #

5 PM

Cross Training 45:00 [2]
(rest day)

SSS. The only I thing I have done today other than eat and internet.

Monday Mar 28, 2016 #

11 AM

Orienteering 32:02 [4] 5.97 km (5:22 / km) +179m 4:40 / km
shoes: Inov-8 X-Talons 212 (5)

Sunday Mar 27, 2016 #

10 AM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons 212 (5)

Orienteering 1:18:52 [4] 15.0 km (5:15 / km) +490m 4:31 / km
shoes: Inov-8 X-Talons 212 (5)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talons 212 (5)

Saturday Mar 26, 2016 #

1 PM

Running warm up/down 22:30 [2] 3.03 km (7:26 / km) +51m 6:51 / km
shoes: VJ Bold 6

Orienteering 32:10 [4] 4.31 km (7:28 / km) +206m 6:01 / km
shoes: VJ Bold 6

Running warm up/down 10:14 [2] 1.38 km (7:24 / km) +57m 6:08 / km
shoes: VJ Bold 6

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