Running warm up/down 17:55 [2] 3.8 km (4:43 / km) +79m4:17 / km shoes: Salomon S-Lab Sense Ultra 3
To DVC then the bog. Nice day, enjoying the late light as well.
Running19:02 5.18 km (3:40 / km) +86m3:24 / km shoes: Salomon S-Lab Sense Ultra 3
Session in the bog with Brutus, Bash, Chicken and Raptor. Woke up a fair bit in the night feeling coldy and felt pretty wiped out all afternoon so wasn't sure what to do. Felt fine running so was tempted to do the full 6 x 4mins (1min) but stopped after 4. Felt like a pussy at the time but bunged up, sniffly etc now so I think it was for the best. Sleep should do the trick, and loading up on the Vit C more than Lance Armstong loaded up on EPO. Actually quite enjoyed the session, nice little loop, but went off too hard.
Running warm up/down 20:46 [2] 3.52 km (5:54 / km) +77m5:19 / km shoes: Salomon S-Lab Sense Ultra 3
Looping and then back home. Witnessed a chicken spontaneously make a dash for it on one of the segments.