Training Log Archive: TimMIn the 7 days ending Apr 18, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:26 [2] 2.24 km (4:39 / km) +3m 4:37 / km
shoes: Nike Zoom Elite 7
Running Drills 30:43 [1] 1.89 km (16:15 / km) +2m 16:10 / km
shoes: Nike Zoom Elite 7
Running warm up/down 12:14 [2] 2.53 km (4:50 / km) +19m 4:39 / km
shoes: Salomon S-Lab Sense Ultra 3
Orienteering 14:59 [5] 3.39 km (4:25 / km) +63m 4:03 / km
shoes: Salomon S-Lab Sense Ultra 3
Running warm up/down 15:37 [2] 3.43 km (4:33 / km) +25m 4:24 / km
shoes: Nike Zoom Elite 7
Running warm up/down 11:35 [2] 2.59 km (4:28 / km) +14m 4:21 / km
shoes: Nike Lunaracer+ 3
Cross Training warm up/down 10:00 [2]