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Training Log Archive: TimM

In the 7 days ending May 31, 2016:

activity # timemileskm+m
  Running2 2:13:13 13.07(10:12) 21.03(6:20) 1123
  Total2 2:13:13 13.07(10:12) 21.03(6:20) 1123

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Tuesday May 31, 2016 #

5 PM

Running 44:36 [2] 9.51 km (4:41 / km) +54m 4:34 / km
shoes: Inov-8 X-Talons 212 (5)

First run in the Forest of 2016, so headed out for an easy 50 on Matley. Standard stuff. Tipping it down, seems like I brought the Edinburgh weather with me. Good fun though, forest is looking very green and still pretty damn muddy in places. Generally felt flat but got it done, need to extend the route though.

Monday May 30, 2016 #

9 AM

Running 1:28:37 [3] 11.52 km (7:41 / km) +1070m 5:15 / km
shoes: Inov-8 X-Talons 212 (5)

Awesome run with Will and bday boy Seb on Helvellyn. From the lay by up a cool little path next to a stream before cutting up to Seat Sandal. Then descended down a steep rocky path, round Grisedale Tarn and then up the zigxags onto the main ridge. Along and up to the summit, few photos, then started the descent. Some serious bad luck struck Ali as he did his ankle right in front of some punters. From there it was nice and slow down back to the car, more time for the views which were insane. Warm and sunny but with a bit of cloud on the top, couldn't ask for more really. Got my ass handed to me on some of the climb though.

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