Running 1:28:37 [3] 11.52 km (7:41 / km) +1070m 5:15 / km
shoes: Inov-8 X-Talons 212 (5)
Awesome run with Will and bday boy Seb on Helvellyn. From the lay by up a cool little path next to a stream before cutting up to Seat Sandal. Then descended down a steep rocky path, round Grisedale Tarn and then up the zigxags onto the main ridge. Along and up to the summit, few photos, then started the descent. Some serious bad luck struck Ali as he did his ankle right in front of some punters. From there it was nice and slow down back to the car, more time for the views which were insane. Warm and sunny but with a bit of cloud on the top, couldn't ask for more really. Got my ass handed to me on some of the climb though.