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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimM

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Cross Training2 1:53:51
  Running5 1:37:07 10.49(9:16) 16.88(5:45) 70
  Orienteering3 1:14:57 8.88(8:27) 14.29(5:15) 128
  Running Drills2 20:07 1.21(16:38) 1.95(10:20) 1
  Total7 5:06:02 20.57 33.11 198

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MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

11 AM

Running warm up/down 13:45 [2] 2.1 km (6:32 / km) +18m 6:16 / km
shoes: Inov-8 X-Talons 212 (5)

Jog

Running Drills warm up/down 9:20 [2] 0.82 km (11:23 / km) +1m 11:19 / km
shoes: Inov-8 X-Talons 212 (5)

Drills

Orienteering 43:02 [4] 6.72 km (6:24 / km) +114m 5:54 / km
shoes: Inov-8 X-Talons 212 (5)

British Middle, Leith Hill. Two ~2min misses, a couple of smaller ones but the rest involved some good orienteering. More to follow, but really enjoyed it today, first time for a while. Physically felt ok which was surprising as well. Very pleased to have had fun out there today, made even better by reading that Mr Snake Koeman may well have screwed himself over.
C • Snake 4

Running warm up/down 8:46 [2] 1.22 km (7:11 / km) +5m 7:02 / km
shoes: Inov-8 X-Talons 212 (5)

Loop with the boys.

Saturday Jun 11, 2016 #

11 AM

Running warm up/down 14:26 [2] 2.32 km (6:14 / km) +10m 6:06 / km
shoes: Nike Lunaracer+ 3

Jog + Strides with the boys.

Orienteering 16:01 [4] 3.78 km (4:15 / km) +8m 4:12 / km
shoes: Nike Lunaracer+ 3

1,1 Qualifier. Lost some time, felt very slow, didn't enjoy it.

Running warm up/down 9:01 [2] 1.35 km (6:40 / km) +3m 6:36 / km
shoes: Nike Lunaracer+ 3

Little warm down.
2 PM

Running warm up/down 14:06 [2] 2.31 km (6:07 / km) +2m 6:05 / km
shoes: Nike Lunaracer+ 3

Jog + Drills + Strides with Andy and Tam in the shopping centre.

Orienteering 15:54 [4] 3.79 km (4:12 / km) +6m 4:10 / km
shoes: Nike Lunaracer+ 3

B Final. Lost some time, felt very slow, enjoyed it. Was never going to be the best sprint area but it was cool to run around the aquatics centre, the orbital and get close to the stadium.

Running warm up/down 9:34 [2] 1.66 km (5:46 / km) +11m 5:35 / km
shoes: Nike Lunaracer+ 3

As fun as a WD gets. With Andy and Tam, around the pringle, pretty cool that you can see inside, to the hockey centre and then the big finish in the sickest play area a kid could have.

Friday Jun 10, 2016 #

5 PM

Running 10:03 [2] 2.22 km (4:32 / km)
shoes: Nike Zoom Elite 7

Onto Matley. Calves starting to complain after seven or eight minutes.

Running Drills 10:47 [1] 1.13 km (9:35 / km)
shoes: Nike Zoom Elite 7

Drills and strides, more complaints.

Running 8:21 [2] 1.75 km (4:47 / km) +16m 4:34 / km
shoes: Nike Zoom Elite 7

Back home. Calves getting worse and are now feeling really quite sore and tight. Going to have to drug up for tomorrow.

Thursday Jun 9, 2016 #

10 AM

Cross Training 1:10:05 [3]

Very easy ride with Hugo through Highland Water, Bolderwood and Knightwood Oak. Every day it's said it's going to rain, every day it's been bright blue sky, high twenty's.

21.635km, 239.1m

Wednesday Jun 8, 2016 #

9 AM

Cross Training 43:46 [3]

Pre-brekkie ride through Highland Water, felt reasonably hard. Dissapointed not to be training with the boys though, but think pavement pounding wouldn't be the best.

16.356km, +178.2m
4 PM

Running 9:05 [2] 1.96 km (4:39 / km) +5m 4:35 / km
shoes: Salomon S-Lab Sense Ultra 3

Attempted to run, calves refused.

Tuesday Jun 7, 2016 #

Note

It's still a no from my calves

Monday Jun 6, 2016 #

Note
(rest day)

Calves still sore enough to require limping when walking

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